Li Sisi, the former “leading lady” of CCTV, suddenly announced her departure from CCTV in 2023, a news that, like a stone dropped into a calm lake, caused widespread discussion. She had worked at CCTV for 13 years, hosting 8 Spring Festival Gala, consistently performing without any mishaps. At 39,…
Fatty liver disease, the “silent killer,” is quietly targeting more and more people. Did that glaring “fatty liver” diagnosis on your medical report immediately prompt you to order a fitness tracker and vow to walk 10,000 steps a day? But don’t rush to increase your step count just yet. The…
What is “Ultra-Slow Running”? Firstly, let’s understand what “Ultra-Slow Running” is. Compared to traditional high-intensity running, Ultra-Slow Running is a low-intensity, slow, and sustained aerobic exercise method. Its core idea is to run at a lower speed to ensure that you can maintain a certain breathing rhythm while not becoming…
Only those who’ve truly lost weight can truly understand the sense of accomplishment that comes from seeing the number on the scale drop 27 pounds and every pair of pants in your wardrobe appear a size larger. The biggest surprise is that my stubborn tummy is finally flat, and I…
The ultimate goal of weight loss is fat reduction. In addition to persisting in exercise and controlling diet, there are many small fat-burning habits that can significantly reduce body fat percentage. 12 small habits to significantly reduce body fat percentage: 1. Drink a glass of water before meals The benefits…
Uncle Brown just turned 50. Recently, he sat on a park bench for a long time holding his physical examination report, which prominently stated: “Mild fatty liver.” His little grandson was running around chasing the elderly who were playing chess nearby, but Uncle Wang became increasingly restless. After his neighbor…
Weight loss doesn’t mean avoiding carbs; choosing the right carbs can actually boost metabolism and reduce hunger, helping you lose weight more easily. Sharing 3 types of high-quality carbs you can eat boldly, and 2 types that need strict control. Follow these guidelines, and you’ll see more noticeable weight loss.…
First Thing: Stick to Eating Breakfast Breakfast is the most important meal for the body, as it can help replenish the nutrients the body needs. So for breakfast, I always eat 2 eggs + a bowl of oatmeal + a glass of milk + a few blueberries. I stick to…
Walking on the street, we often see stylish urban women; They dress trendy, accessorize meticulously, walk with determination, exuding unique confidence and charm. But in life, there are also many girls who are completely uninterested in this kind of “refined lifestyle”: Skincare using only baby cream, clothes as long as…
Retinoids for Acne Retinoids for Wrinkles Retinoids for Psoriasis Retinoids for Warts Side Effects and Precautions Retinoids: A Comprehensive Guide to Their Uses, Application, and Safety Since the first retinoid was approved for acne treatment in 1971, these compounds have often been lauded as a “skin savior”—though they are far…